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Open Your Heart friends...
"Come out of the circle of time and into the circle of love." ~Rumi
Enjoy Valentine's Bliss Dance, Bliss Yoga Classes (yin yoga, "eye yoga", hatha flow), Kids Yoga, Art + Yoga Night at Glitter Pie, and more. My latest blog is on "Honouring the Feminine" within. Please read on friends...
love, Irena xo |
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"Feel your Bliss"
Valentine's Dance
Let us open heart... in the spirit of global ecstatic dance, followed by gentle yoga. Trust that you already are the dance...
Workshop:
Saturday Feb 13th
12:30-2:30pm
Cost: $20 (plus free Bliss Journal for new participants : )
Email Irena or call 416 594 0004 to register and for more details. |
There will be an opening circle and guidance, as needed, to support your movement practice. Participants are encouraged to stay engaged in the practice for the entire session. This is all about freeing ourselves and 'emptying out'. We will do gentle yoga together for the last portion of the class.
"I want to know if you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes
without cautioning us to be careful, be realistic, or to remember the limitations of being human." (~Oriah Mountain Dreamer - The Invitation)
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No previous dance experience or training is necessary. Men/women welcome. Please wear comfortable clothing and bring a mat (gentle yoga for the last half hour).
Location: Yoga Sanctuary Danforth, 95 Danforth Ave.
4th (top) floor studio (more details to be provided upon registration)
Through this healing practice, we experience a sense of release and coming back to ourselves. This practice deepens self-trust and opens heart.
Inspiring and motivating musical soundtrack to be provided : )
Please join me... |
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Join weekly Bliss Yoga Classes in the Beach...
Space is limited, please RSVP to confirm a spot & to register...
Call 416 594-0004 or email
Irena creates an intimate and safe haven, providing personal attention, and a nurturing, yet challenging experience... Helping you breathe, exhale, let go, stretch, strengthen, and come back to your centre.
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Here is the current 2010 Bliss Yoga Class schedule...
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Wednesday Hatha Flow
Wednesdays 7-8:15pm
Location: In the beach, Toronto
(details to be provided)
To register:
Call 416 594-0004 or email Irena.
Class Description: Irena creates a unique flow, blending her various studies (Kripalu/Hatha, flow, yin/yang, partner and restorative yoga, as well as meditation), in a class suitable for beginner through intermediate levels.
Cost:
10 week session registration $200
(Full payment due first class)
Drop-In: $25 per class (space permitting)
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Tuesday "Eye Yoga"
Tuesdays 7-8pm
Location: In the beach, Toronto
(details to be provided)
To register:
Call 416 594-0004 or email Irena.
Class Description: The muscles that support the eyes and the eyes themselves, benefit from an intentional movement practice as does the rest of the body. This class will focus on relaxation and mindful movement practices that support and enhance your eye health and eyesight (includes 'regular yoga' : ).
Cost:
10 week session registration $200
(Full payment due first class)
Drop-In: $25 per class (space permitting)
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Thursday Yin Yoga
Thursdays 7-8:15pm
Location: In the beach, Toronto
(details to be provided)
To register:
Call 416 594-0004 or email Irena.
Class Description: This class will focus on a more quiet, restorative practice. We often spend so much of our days in an active 'yang' energy that it is healthy to balance this with a quiet yin practice that cutivates stillness and surrender. Benefits include increased flexibility and release of stored, blocked energies. Some core strengthening and meditation will also be included. Suitable for beginner and intermediate levels.
Cost:
10 week session registration $200
(Full payment due first class)
Drop-In: $25 per class (space permitting)
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Plaease join us... call 416 594 0004 or email
for more info and to register for Bliss Yoga classes.
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Free Bliss Journal for every new Bliss Yoga class and Bliss Dance registrant!
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This month's Blog is about my journey to "Honouring the feminine"...
http://irenabliss.blogspot.com/
Another world is not only possible, she is on her way! On a quiet day, if you listen carefully, you can hear her breathing." ~Arundhati Roy
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Art + Yoga Night |
"PRACTICE & PAINT" Workshop at Glitter Pie Art Studio in the Beach...
Feast on a creative hour of art filled inspirations brought to you in Glitter Pie style and an enlightening hour of Bliss Yoga. For 9 year olds-Adult.
Space is limited, so please call now to reserve your space. |
When: Friday Feb 26th,
6:30– 8:30 pm
Cost: $65
Email Irena or call 416 594 0004 to register and for more details.
No experience necessary... please wear yoga & art friendly clothing and please bring a mat : ) For 9 year olds-Adult.
Where:Glitter Pie Art Studio
1789 Queen Street East
Toronto, ON
To learn more about Glitter Pie Art Studio, contact Tiffany at 647 435 6235.
And visit: www.glitterpie.ca
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Please email Irena or call 416 594 000.
See Irena in the local paper.
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Bliss Yoga for Kids...
Through Bliss Yoga for kids, my goal is to introduce children to yoga, and help school professionals and parents further enhance children’s lives through physical, mental and social fitness. My mission is to provide fun, supportive “in” or “after” school experiences, and "Yoga Parties" helping children become more active and aware of themselves and the world around them.
As part of the Annual Yoga4Kidz National Yoga Challenge in support of UNICEF, Irena was involved in school outreach and for several weeks, taught children and adults Compassion Yoga Flow classes. Overall, more than 1400 students participated in this 2009 campaign across the GTA! Irena teaches Kids Yoga and Family Yoga (parent and child) classes, and also offers Kids Yoga Birthday/Parties.
Please contact Irena to help you create a wonderful yoga experience for children in your school, community or private setting. See Irena in the local paper : )
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Intuitive Coaching & Ha Breath Healing sessions
Are you ready for a personal transformation? It is time...
Experience Intuitive Coaching and Ha Breath healing sessions to help you create more ease on your life's journey...
Irena follows an intuitive approach to help you release old blocks and patterns. Ha Breath is a hawaiian healing arts practice that guides you through emotional evolution using the breath. It allows you to release old emotional wounds and baggage. Irena creates a safe space. Come experience the practice of self loving self. You may just be surprised by what happens : ) Irena also offers Lomi Lomi healing massage.
Please email Irena or call 416 594 0004 for more information and to book a session.
Cost:
Intuitive Coaching $100/hr
Ha Breath session $150
(typically 2+hrs)
Lomi Lomi Massage: $100
(lomi sessions 1 - 1.5 hrs)
*First timers 20% off. Also 10% discount with purchase of 3 or more sessions.
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Check out my Bliss Yoga Youtube Channel...
and enjoy some simple yoga flows at your convenience...
www.youtube.com/user/irenabliss
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Bliss Corporate Yoga...
"My mission is to improve health & well-being in the workplace through onsite yoga classes, workshops and events tailored to the specific needs of each client."
Let Bliss create an oasis at your office with a custom weekly class or workshop...
Email or call 416 594 0004 to inquiry.
Irena has conducted onsite workshops and classes for Bell Canada, Wrigley's, and CTV, among other clients.
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More about Irena: Irena's approach is to cultivate an attitude of ease, flow, self-acceptance, humour,
and fun, tailored to students of all levels. Her focus is on helping students open
through heart and follow what they know and love. In her ongoing classes, she typically
integrates meditation, and the spirit and teachings of aloha, based on her studies in Hawaii. Classes are suitable for beginner and intermediate levels... all are welcome!
Come and share in the warmth... Contact Irena to learn more or sign up.
Private Yoga Classes: For the person who's interested in a more personal, focused practice and would like to deepen their knowledge, whether they're a beginner or more advanced student. Email or call 416 594 0004.
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Please contact us if you have any inquiries, or would like to register.
Bliss classes, workshops and retreats are suitable for all levels.
Let's play together... : )
www.aboutbliss.com
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© 2010 Bliss
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