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Oh, the abundance of summer...
"Be like the flower, turn your face to the sun." ~Kahlil Gibran
"There shall be eternal summer in the grateful heart."~Celia Thaxter
Please read on and join me friends for summer fun : )...
love, Irena xox
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Join weekly Bliss Yoga Classes...
Wednesday 7:15-8:30 pm
Location: In the beach, Toronto
(details to be provided)
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To register: Call 416 594-0004
or email Irena.
Class Description: Irena creates a nurturing yet challenging flow each class, blending her various studies (Kripalu/Hatha yoga, vinayasa (flow), ashtanga, yin yoga, restorative, eye yoga, as well as breathwork and meditation).
Suitable for all levels, including beginners.
Cost:
10 week session registration $200
(Prorated payment if joining midway. or drop-in rate, $25/class, space permitting). |
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Join Irena this summer for
outdoor Beach Yoga : )
Location: meet in the Pavilion at the foot of Lee Avenue.
We'll practice on the grassy area by the Kew Gardens Pavilion or under the Pavilion if it rains.
Please bring a yoga mat & water.
(Note: This is not the gazebo in the park, but the covered Pavilion closer to the water's edge, just east of lawn bowling, at the foot of Lee Avenue).
When: Proposed Dates:
(Please email/call to confirm)
Sat July 17th, 10-11am
Sat July 24th, 10-11am
Cost: $12 per class
All levels welcome.
To join and confirm attendance:
Email Irena or call 416 594 0004 at least one day in advance, thank you.
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Benefits of Yoga for Tennis:
- Increased strength and power generation
- Increased flexibility and reach
- Improved footwork and balance
- Core strengthening
- Improved coordination of breath with movement, optimizing court coverage/play
- Improved concentration and focus
- Less anxiety, increased sense of calm
- Injury prevention (eg., tennis elbow, tendonitis, back pain)
- Cultivation of a mental edge
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Be 'in the zone' on and off the court with Yoga for Tennis...
Tuesdays 7:30 - 8 pm
Location:
Kew Gardens Tennis Club, Toronto
Club and location details here
To register:
Call 416 594-0004 or email Irena.
Cost: $50 for 5 week session
(For Kew Tennis Club members)
Download flyer (pdf)
Challenges Tennis Players face:
- Over-using one side of the body, which tends to become tight/injured
- Repetitive shoulder injuries
- Repetitive knee, elbow, wrist issues/injuries
- Lower back pain
- Holding the breath during play
- Tight hips, quads and hamstrings
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See Irena in the local paper.
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Summer Yoga Parties
for Kids...
Consider a Kids Yoga Party this summer to help children become more active, build awareness, and have fun! : )... Yoga is a wonderful tool as they grow.
Irena teaches Kids Yoga, Family Yoga (parent & child), and also offers Kids Yoga Birthday Parties.
Please email Irena or
call 416 594 000 to help you create a fun yoga experience for children of all ages!
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Bliss Workplace Yoga...
Let Bliss create an oasis at your office with a custom weekly onsite class or workshop...
Email or call 416 594 0004 to inquire.
Irena has created weekly onsite classes, and workshops, for Bell Canada, Wrigley's, and CTV, among other clients.
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Intuitive Coaching & Ha Breath Healing sessions
Are you ready for a personal transformation?
Ha Breath is a hawaiian healing arts practice that guides you through an emotional evolution using the breath. Click here to learn more.
Irena also offers Lomi Lomi healing massage to women clients.
Please email Irena or call
416 594 0004 for more information and to book a session.
*First-timers 25% off
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Bliss Youtube Channel...
www.youtube.com/user/irenabliss
Enjoy some simple 5-10 min dance, yoga flows at your convenience.
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Enjoy your summer, friends! Hope to play with you soon : )
love, Irena |
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Please contact us if you have any inquiries, or would like to register.
Bliss classes, workshops and retreats are suitable for all levels.
Let's play together... : )
www.aboutbliss.com
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