There will be an opening circle and guidance, as needed, to support your movement practice. Participants are encouraged to stay engaged in the practice for the entire session. This is all about freeing ourselves and 'emptying out'. We will do gentle yoga together for the last portion of the class.

"I want to know if you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes
without cautioning us to be careful, be realistic, or to remember the limitations of being human." (~Oriah Mountain Dreamer - The Invitation)

Please join me friends...

"Feel your Bliss"
Valentine's Dance
Let us open heart...
In the spirit of global ecstatic dance, followed by gentle yoga. Trust that you already are the dance... and that we are all born dancers...

Workshop:
Saturday Feb 13th
12:30-2:30pm
Cost: $20 (plus free Bliss Journal for new participants : )
Email Irena or call 416 594 0004 to register and for more details.
No previous dance experience or training is necessary. Men/women welcome. Please wear comfortable clothing and bring a mat (gentle yoga for the last half hour).
Location: Yoga Sanctuary Danforth, 95 Danforth Ave.
4th (top) floor studio (more details to be provided upon registration)

Through this healing practice, we experience a sense of release and coming back to ourselves. This practice deepens self-trust and opens heart.
Inspiring and motivating musical soundtrack to be provided : )

Please email Irena or call 416 594 000
See Irena in the local paper.

Bliss Yoga for Kids...
Through Bliss Yoga for kids, my goal is to introduce children to yoga, and help school professionals and parents further enhance children’s lives through physical, mental and social fitness. My mission is to provide fun, supportive “in” or “after” school experiences, helping children become more active and aware of themselves and the world around them.

As part of the Annual Yoga4Kidz National Yoga Challenge in support of UNICEF, Irena was involved in school outreach and for several weeks, taught children and adults Compassion Yoga Flow classes. Overall, more than 1400 students participated in the 2009 campaign across the GTA!  Irena teaches Kids Yoga and Family Yoga (parent and child) classes, and also offers Kids Yoga Birthday/Parties.

Please contact Irena to help you create a wonderful yoga experience for children in your school, community or private setting.

See Irena in the local paper : )

When: Friday Feb 26th, 6:30– 8:30 pm
Cost: $65 
Email Irena or call 416 594 0004 to register and for more details.
No experience necessary... please wear yoga & art friendly clothing and please bring a mat : ) For 9 year olds-Adult.
Where:Glitter Pie Art Studio
1789 Queen Street East
Toronto, ON
To learn more about Glitter Pie Art Studio, contact Tiffany at 647 435 6235.
And visit: www.glitterpie.ca

Intuitive Coaching & Ha Breath Healing sessions
Are you ready for a personal transformation?  It is time...
Experience Intuitive Coaching and Ha Breath healing sessions to help you create more ease on your life's journey...
Irena follows an intuitive approach to help you release old blocks and patterns. Ha Breath is a hawaiian healing arts practice that guides you through emotional evolution using the breath. It allows you to release old emotional wounds and baggage. Irena creates a safe space.  Come experience the practice of self loving self. You may just be surprised by what happens : )   Irena also offers Lomi Lomi healing massage.

Please email Irena or call 416 594 0004 for more information and to book a session.
Cost:
Intuitive Coaching $100/hr
Ha Breath session $150 (typically 2+hrs)
Lomi Lomi Massage: $100
(lomi sessions 1 - 1.5 hrs)
*First timers 20% off. Also 10% discount with purchase of 3 or more sessions.

Calling all surfer girls
and boys!...

You're invited to my...
BLISS YOGA
MAUI ECO RETREAT
Feb 8-14, 2010!

Experience 7 healing and transformative days in Hawaii
to reawaken your body and
spirit... Join us today!  

Email Irena or call 416 594 0004
to sign up! Click here for more information..

As many of you know Hawaii has been a source of spiritual transformation, healing and fun for me (8 trips, the longest being a 6 month adventure).  I would love to share
this experience with you.  My February 8-14, 2010 Bliss Yoga Eco Retreat is designed to reawaken your body and spirit, and provide a safe haven for healing and connecting amidst the natural beauty and aloha of north shore Mauii!

Please click here for more information.

Please contact Irena by email or call 416 594 0004 to learn more and be part of her Hawaiian 2010 adventure!  Sign up early. Space is limited.

Come experience the gentle healing and aloha of Hawaii...

                                                                                                                           back to top

Start the new year off with a commitment to YOU...
Join weekly Bliss Yoga Classes in the Beach...
Space is limited, please RSVP to confirm a spot & to register...
Call 416 594-0004 or email
Irena creates an intimate and safe haven, providing personal attention, and a nurturing, yet challenging experience... Helping you breathe, exhale, let go, stretch, strengthen, and come back to your centre.

Here is the January 2010 Bliss Yoga Class schedule...

Tuesdays 7-8pm
Location: In the beach, Toronto
(details to be provided)
To register: Call 416 594-0004 or email Irena.
Class Description: The muscles that support the eyes and the eyes themselves, benefit from an intentional movement practice as does the rest of the body. This class will focus on relaxation and mindful movement practices that support and enhance your eye health and eyesight.
Cost:
10 week session registration $200
(Full payment due first class)
Drop-In: $25 per class (space permitting)
                                              back to top

Thursday Yin Yoga

Thursdays 7-8:15pm
Location: In the beach, Toronto
(details to be provided)
To register: Call 416 594-0004 or email Irena.
Class Description: This class will focus on a more quiet, restorative practice. We often spend so much of our days in an active 'yang' energy that it is healthy to balance this with a quiet yin practice that cutivates stillness and surrender. Benefits include increased flexibility and release of stored, blocked energies. Some core strengthening and meditation will also be included. Suitable for beginner and intermediate levels.
Cost:
10 week session registration $200
(Full payment due first class)
Drop-In: $25 per class (space permitting)

Plaease join us... call 416 594 0004 or email
for more info and to register for Bliss Yoga classes.

 back to top

Bliss Corporate Yoga...
My mission is to improve health & well-being in the workplace through onsite yoga classes, workshops and events tailored to the specific needs of each client.
Let Bliss create an oasis at your office with a custom weekly class or workshop...
Email or call 416 594 0004 to inquiry.
Irena has conducted workshops and classes for Bell Canada, Wrigley's, and CTV, among other clients.

Join Irena for Partner Yoga...
It's fun, accessible, and suitable for beginners! Offers people a chance to benefit from the support and energy of each other. Offered as a Workshop or as Private Sessions in the comfort of your own home.
Private Couples Partner Yoga:
Enjoy private partner yoga sessions in the comfort of your own home with a friend, spouse or partner.
Cost: $100/hr*
(*note: depends on location)
Email Irena or call 416 594 0004.

Meditation and Journeying Circle...
Come and experience a meditation circle that includes journeying, visualization, and spritiual development (deepening self-trust). No experience necessary.
Workshop:
Coming soon!
Cost: $25 per hour class
Email Irena or call 416 594 0004 to register.