Join weekly Bliss Yoga Classes in the Beach...
Space is limited, please RSVP to confirm a spot & to register...
Call 416 594-0004 or email
Irena creates an intimate and safe haven, providing personal attention, and a nurturing, yet challenging experience... Helping you breathe, stretch, strengthen, let go, and come back to your centre.

Cost:
10 week session registration $200
(Full payment due first class; prorated if joining midway or dropin rate). Drop-In: $25 per class (space permitting).

Join Irena this summer for
outdoor Beach Yoga : )

Location: meet in the Pavilion at the foot of Lee Avenue.
We'll practice on the grassy area by the Kew Gardens Pavilion or under the Pavilion if it rains.  
Please bring a yoga mat & water.
(Note: This is not the gazebo in the park, but the covered Pavilion closer to the water's edge, just east of lawn bowling, at the foot of Lee Avenue).

When:  Proposed Dates:
(Please email/call to confirm)
   Sat July 17th, 10-11am

Cost: $12 per class
All levels welcome.
To join and confirm attendance:
Email Irena or call 416 594 0004 at least one day in advance, thank you.

Please join us... call 416 594 0004 or email
for more info and to register for Bliss Yoga classes.

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Be 'in the zone' on and off the court with Yoga for Tennis...

Tuesdays 7:30-8 pm

Location:
Kew Gardens Tennis Club, Toronto
Club and location details here

To register:
Call 416 594-0004 or email Irena.
Cost: $50 for 5 week session.
(For Kew Tennis Club members)
Download flyer (pdf)

Challenges Tennis Players face:

• Over-using one side of the body, which tends to become tight/injured
• Repetitive shoulder injuries
• Repetitive knee, elbow, wrist issues/injuries
• Lower back pain
• Holding the breath during play
• Tight hips, quads and hamstrings

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Bliss Corporate Yoga...
"My mission is to improve health & well-being in the workplace through onsite yoga classes, workshops and events tailored to the specific needs of each client."
Let Bliss create an oasis at your office with a custom onsite weekly class, event or workshop...
Email or call 416 594 0004 to inquiry.
Irena has conducted onsite workshops and weekly classes for Bell Canada, Wrigley's, and CTV, among other clients.

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Please email Irena or call 416 594 000.
See Irena in the local paper.

Summer Yoga Parties
for Kids...

Consider a Kids Yoga Party this summer to help children become more active, build awareness, and have fun! : )... Yoga is a wonderful tool as they grow.

Irena teaches Kids Yoga, Family Yoga (parent & child), and also offers Kids Yoga Birthday Parties.

Please email Irena or
call 416 594 000 to help you create a fun yoga experience for children of all ages.

See Irena in the local paper : )

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Please email Irena or
call 416 594 0004 for more information and to book a session.

Intuitive Coaching & Ha Breath Healing sessions
Do you need to let go of baggage and clear ?
Ha Breath is a hawaiian healing arts practice that guides you through your emotional evolution using the breath. With the power of intention and the vehicle of the breath, It allows you to release old emotional wounds and baggage.  Irena creates a powerful, safe guided experience.  Come experience the practice of self loving self.   
Irena also offers Lomi Lomi healing massage for women clients.

Cost:
Intuitive Coaching $100/hr
Ha Breath session $100 (typically 2+hrs)
Lomi Lomi Massage: $100
(lomi sessions 1 - 1.5 hrs)
*First-timers 25% off

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Gift Ideas for you or someone you love...(gift certificate will be emailed) If you're interested in a Gift Certificate please email Bliss (you may pay by cash or cheque), and it will be emailed/mailed to you.

• Private, Semi-Private Yoga Class
• Hawaiian Lomi Lomi Massage, Ha Breath Healing, Ho'oponopono (Resolution) session