Our Mission
Our mission at Bliss is to provide custom Yoga Programs designed to improve employee health, well-being and performance, while alleviating the negative effects of stress in the workplace.


Bliss Workplace Yoga sessions offer simple, safe and practical exercises that alleviate stress, and improve mental and physical health. Yoga movements are combined with breathing and relaxation techniques. Our classes provide you with the following:

• Ways to identify stress or tension signals and indicators
• Improved flexibility and concentration
• Posture improvement for tension management
• Breathing techniques to support healthy "mood management"
• Techniques designed to promote relaxation, clarity, focus
• Strength building
• Relief of various symptoms including tension headaches, fatigue,
  anxiety, back pain, depression and insomnia.

Many companies are choosing this proactive tool as part of a Corporate Wellness Program, in order to promote healthy habits, and improve work-life balance. Workplace yoga programs are developed in partnership with you, the client, in order to meet your specific needs. Classes can be cosponsored, company sponsored or employee sponsored. The classes are tailored to suit all levels of ability. The benefits of yoga are significant , especially for individuals who work long hours in largely sedentary or physically-repetitive jobs. Yoga can be incorporated into the workplace on a daily, weekly or event basis. Yoga mini-breaks can also be incorporated as part of a multi-day seminar or conference to increase focus and energy, and create a more productive corporate experience. Bliss Yoga can be incorporated into the workplace as follows:
       On-Site Weekly Yoga Sessions,
       On-Site Workshops
       (eg., Energizer Workshop, Office Yoga Workshop, Meditation Workshop),
       New Employee Orientations,
       Management Retreats, Meetings/Workshops,
       Training events and Conferences.

Please read more on some of our programs below.  Contact us, to learn more about how Bliss Yoga can meet your workplace needs. 
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Weekly yoga classes are typically held in the morning, during lunchtime, or just after work, to fit in with busy work schedules. Sessions typically last 60 minutes. The courses generally run for 8-12 weeks and cover a gradual approach to all aspects of Yoga and stress management. The focus is on relaxation and stress management, while maintaining enough structural bodywork to observe an increase in flexibility, stamina and strength. These exercises are designed to be integrated into life in the workplace. Practical benefits include improved concentration and mental focus. By the end of each class students should feel more relaxed and energized!
To request more information, a quote, or to book a Bliss Weekly Yoga Session, please contact us.
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Yoga mini-breaks can be incorporated as part of a multi-day seminar or conference to increase focus and energy, creating a more productive corporate experience. If you have a long day of training or corporate presentations planned for your staff, why not book a 30 min session which focuses on the neck, shoulders, and a general revitalizing of the mind and body? The session duration may vary based on your needs and is typically held in the morning or afternoon to keep your team focused and involved. The session is tailored for fun and energy!
To request more information, a quote, or to book a Bliss Energizer workshop, please contact us.
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Bring the benefits of yoga to your work desk. The Bliss Office Yoga Workshop offers a brief discussion of yoga coupled with how you can integrate the power of this ancient practice into your office and daily life. Yoga can bring calm to an otherwise hectic day, helping to maintain energy, attentiveness, focus, and physical health. Learn simple yoga poses and breathing techniques to help alleviate stress and fatigue. These can be easily performed at your desk while on the job. A great way to spend an hour that will provide empowering benefits throughout your hectic work day.
To request more information, a quote or to book a Bliss Office Yoga workshop, please contact us.
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Specific meditation exercises can be incorporated into the Workplace Yoga program to further promote clarity, well-being & positive thinking. A Meditation Session or Workshop can also be developed to suit your corporate needs in an upcoming event, conference or training course.  To learn more about Bliss Meditation, click here.
To book a Meditation Session or Workshop or request more information, please contact us.

What is needed?
All that is needed for Workplace Yoga is a space in which to conduct the class or workshop. In addition, employees may bring a mat or blanket and wear loose, unrestrictive clothing. A suitable yoga space could include the:
· Cafeteria
· Gymnasium
· Conference room
· Training room
· Outdoors, weather permitting.

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