 | Feel
Relaxed,
Energized,
Peaceful! |
Bliss
offers private & group Classes, Workshops, Sp"ahh" Days, and Workplace
Yoga Programs to suit your particular needs.
Our classes and workshops
are focused yet fun, and suitable for all levels of ability, from novice to experienced.
Contact
Bliss for more information and find out how we can help you live better! |
| | | Standing
Postures build strength, endurance, will power, and develop a solid foundation
for us to stand on. | | Sitting
Postures develop flexibility, opening the chest and shoulders, elongating
the spine, stretching the legs and opening the hips. | | Twisting
Postures revitalize the body's systems, releasing tension in the muscles and
joints, relieving stress, and increasing flexibility of the back and spine. | |
Back-bending
Postures strengthen the back, promoting good posture, counterbalance the forward
bends, expand the chest and facilitate deeper breathing.
back
to top | | Inverted
Postures promote increased circulation and cleansing of the whole body as
a result of the "upside down" effect. The brain is stimulated as its
supply of oxygen is increased, relieving fatigue. | | Balancing
Postures develop concentration, coordination, balance and mental clarity.
| | Relaxation
Postures are key for good health, particularly for stressed, anxious, or overworked
people. These postures calm the mind and body.
back
to top |
The
word for posture in Sanskrit, India's ancient language, is "Asana" which
translates as "to be". To be in posture we develop a healthy body
and
mind, able to live a full and balanced life. | |
To receive more information on Bliss Workshops and Classes,
please browse through the site or contact
us. |
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