| Standing
Postures build strength, endurance, will power, and develop a solid foundation
for us to stand on. | | Sitting
Postures develop flexibility, opening the chest and shoulders, elongating
the spine, stretching the legs and opening the hips. | | Twisting
Postures revitalize the body's systems, releasing tension in the muscles and
joints, relieving stress, and increasing flexibility of the back and spine. | |
Back-bending
Postures strengthen the back, promoting good posture, counterbalance the forward
bends, expand the chest and facilitate deeper breathing.
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to top | | Inverted
Postures promote increased circulation and cleansing of the whole body as
a result of the "upside down" effect. The brain is stimulated as its
supply of oxygen is increased, relieving fatigue. | | Balancing
Postures develop concentration, coordination, balance and mental clarity.
| | Relaxation
Postures are key for good health, particularly for stressed, anxious, or overworked
people. These postures calm the mind and body.
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to top |
The
word for posture in Sanskrit, India's ancient language, is "Asana" which
translates as "to be". To be in posture we develop a healthy body
and
mind, able to live a full and balanced life. |
