| |  |  | | Relaxation through Bliss Meditation.... |
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Meditation can more descriptively be called relaxation, or conscious relaxation. Most of us have dabbled in meditation by participating in conscious relaxation - perhaps before a sports competition, a flight, or to manage pain at the dentist. We start by paying attention to our breath.
This practical effort of focusing on our breath takes our attention away from the "chatter" in our mind. With repeated effort the goal of clearing your mind, to think of nothing or to focus on a particular sensation, does occur. The result is an increased sense of peace, calm and focus, and eventually opening yourself to new insights.
Let Bliss be your guide... we offer Meditation Classes and Workshops for individuals, groups and companies, to assist you on this inner journey. |
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| With practice, you will experience a place where your mind is clear and free of distractions. Sometimes, you may also experience emotions coming to the surface. There is no right or wrong behaviour during your meditation. It is simply time for you to connect to your spirit. The practice of meditation simply requires that we wear comfortable, unrestrictive clothing and that we sit quietly in a comfortable space. |
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Begin meditation, or take your practice deeper with a Bliss private or group meditation class catering to your needs. If you are interested in an individual session in the privacy of your own space, Bliss will be the gentle guide on your inner journey and enable you to benefit fully from a guided meditation practice. If you have a group of friends interested in setting up a workshop or weekly meditation circle in the comfort of your own space, Bliss will facilitate a focused and rejuvenating group meditation experience. |
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| Specific meditation exercises can be incorporated into the Workplace Yoga program to promote relaxation, focus, clarity & positive thinking. A Meditation Session or Workshop can also be developed to suit your corporate needs at an upcoming event, conference or training course. And, an ongoing Meditation Class can be implemented as part of your Corporate Wellness Program. To learn more about other Bliss Corporate Programs, click here. |
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| Combine Yoga and Meditation in an intimate setting with you and your friends. This is the latest! Why not consider Yoga and Meditation at a birthday party, bridal party, baby shower, or simply a well-deserved sp"ahh" day at your home? This is a nurturing experience for your mind, body and spirit, through the practice of yoga, meditation and deep relaxation. Bliss will provide the rejuvenating experience, including music and aromatherapy. |
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There are many types of Bliss Meditation. Each meditation serves a specific purpose, depending on what the individual or group wants to achieve. Some examples of various meditations that Bliss can guide you through are: |
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- Meditation on the Breath
- Meditation on Heart Centre
- Chakra Meditation
- Guided Visualization
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