Guiding you home to heart and spirit.

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Current Schedule - Check back often for updates...

Bliss Weekly ClassBliss Yoga + Meditation with Irena

Pay for Weekly Bliss Classes:

Bliss Class Payment Options


Bliss Gentle Yoga & Meditation
with Irena

Mondays 10 - 11am

Gentle yoga plus guided meditation.
No experience necessary.
Beginners and all levels welcome.
Please bring your own mat and wear comfortable clothing.

Location: Niagara-on-the-Lake Community Centre, 14 Anderson Lane, NOTL, L0S1J0

$12 drop in fee per class
5 Class Bliss Pass $50 ($10/class)
10 Class Bliss Pass $90 ($9/class)

Please contact Irena for more details
tel: 289 646 -1515
email: Irena Bliss


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Bliss Energy Workshop

Bliss Energy Workshop
Saturday March 17, 2018

10am - noon
Details here (pdf).

Bliss Energy Workshop

Sat. March 17th, 10am - 12pm

Let us gather together to relax, expand and renew...
Mother Earth, and the arrival of Spring, remind us to renew and birth new possibilities within ourselves. -Irena Bliss

Enjoy a soul journey of guided meditation, intuitive art, gentle movement, journaling, and energy insights to free your body, mind and spirit! : ) Enjoy a nurturing heart space...

Please wear comfortable clothing and bring along a journal/pen, your own yoga mat (if you have one), and reusable drinking water container. All other supplies are provided. No experience necessary : ) Light refreshments.
Details: Download pdf flyer.

When: 10am -12pm (noon)
Saturday Mar 17, 2018

Location: Optimal Wellness Niagara
OWN studio, 26 Hiscott St., St Catharines
Cost: $20 (cash or payable online)
To Register:
Email Irena or call 289 646 1515 to sign up and for more details.

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Bliss Dance Bliss Energy Workshop

Click here to learn more
about Bliss Dance


Also see Bliss Energy Workshop
- Sat March 17, 2018
Details here (pdf).

Bliss Dance

A journey of conscious dance to open and free your body, mind and spirit!
Includes: an invitation/theme, guided movement explorations / meditation, and a dance wave!
Please wear comfortable clothing, dance barefoot if possible, and bring along a reusable drinking water container. No experience necessary. All welcome!

When: 10:30 -11:30 am
Saturday Feb 24, 2018

Niagara-on-the-Lake Community Centre, 14 Anderson Lane, NOTL, L0S1J0
Download pdf flyer.

Free / Intro session

Please contact Irena for more details
tel: 289 646 -1515 (or 416 594-0004)
email: Irena Bliss

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Bliss Guided Meditation


Enjoy this simple and powerful practice.
Come home to...peace... love... ease


Bliss Guided Meditation

Enjoy a guided meditation practice...
These sessions include simple seated meditations as well as guided relaxation/visualization meditations. Meditation supports expanded awareness, peace, love, and ease.
No experience is necessary. Please wear comfortable clothing. Mats, pillows, blankets provided.

When: 7-8:15pm
Revised to Wednesdays
Location: Niagara-on-the-Lake
(Location details to be provided. Near Mary St & Mississauga St intersection.)

$15 (cash or cheque)

Contact: Please contact Irena to sign up and for location details:
tel: 289 646 -1515
email: Irena Bliss

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Book your Bliss Thai Yoga Massage with Irena
Learn more

60 min Thai Massage - $60
90 min Thai Massage - $80

Or $1 per minute for shorter session options.


Bliss Thai Yoga Massage

This therapeutic and relaxing massage involves static and rhythmic pressures, and a variety of yoga-like postures. Throughout the treatment, rhythmic rocking and targeted acupressure are used to replenish energy stores, open the body, and create a deep state of relaxation.
Learn more >

Email Irena or call to book your Thai Yoga Massage session.

Read some Bliss client testimonials

Irena Bliss is certified in Thai Yoga Massage. Note: Women clients only.
Gift Certificates are available.



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Bliss Private Yoga Sessions

Pay for Bliss Sessions:

Bliss Private Sessions

Private Sessions

Enjoy Bliss Yoga, Meditation, Natural Movement/Dance and more in the privacy of your own home.

I am happy to offer Private (in-person) and Skype Sessions for Bliss clients seeking more personal attention and development in: meditation, yoga, natural movement, dance, and more. The focus is on long-term sustainable solutions for your mobility, health and happiness!

Email Irena or call to arrange a private session.

More on Skype (online) sessions:
With an internet connection, a webcam, and payment by Paypal, it is easy to set up a skype video session together for yoga, meditation, dance or a private guidance session.

Please email Irena to learn more and to arrange a session.

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Enjoy Bliss Yoga Classes

Yoga Classes

To inquire/book:
Please email Irena or call to learn more about Bliss Yoga classes.

Enjoy Bliss Yoga Classes

Typical Group Class Fees:
1.25h class duration:
$17/class for registered session.

Full payment due first class. Prorated if joining partway or dropin rate applied.
Drop-In: $20 per class

(space permitting)


A custom yoga experience can be created.
Some Yoga Class Descriptions:

Yin-Yang Yoga: Enjoy a restorative and dynamic flow that blends Irena's various studies (Kripalu/Hatha yoga, flow/ashtanga, restorative yoga, yin yoga, eye yoga, breathwork/pranayama, relaxation, visualization, meditation). Suitable for all levels.

Gentle Yoga: Wind down, open, come home to yourself with this restorative class that combines gentle yoga and some meditation. Suitable for all levels, including beginners.

Note: mat, bolster, blocks, eye pillows & other supplies provided at Irena's home studio.

Group, private, Skype video, and partner yoga classes all available. Contact Irena to learn more and to arrange.

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Irena Bliss - Transformation Consultant, Coach, Guide

Bliss Private Sessions

Private Guidance Sessions
Irena uses an intuitive and practical energetic approach to help you tune in, release, create clarity, and expand more fully into a life that inspires and feels good!
Learn more.
Read some client testimonials.

Blossom fully...

Blossom fully... email Irena or call to book a private session.






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Bliss Restorative Yoga Workshop


Restorative Yoga + Meditation Workshop

Enjoy this workshop that combines restorative yoga and meditation to create deep peace and relaxation in body and mind. No experience necessary. All supplies provided. Enjoy deep letting go...

When: TBA

Cost: $20 ea
Email Irena
or call for more information.

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Bliss Soul Journey, Soul Power Workshop

Bliss Energy Workshop

Soul Journey / Soul Power / Bliss Energy Workshops

Soul journey to help you expand in love and joy! : )

Learn to listen to and trust your inner guidance, and to understand and raise your energy/vibration to live a life that feels easier, happier and more fulfilling!
Learn tools and practices that you can apply in everyday life to feel more empowered and at ease in your life and in your relationships.

This is an experiential workshop including: key energy insights & practical tools, guided meditation, journaling, intuitive art, and gentle conscious movement. Please wear comfortable clothing, bring a journal/pen and a reusable drinking water container. All other supplies are provided.
No experience necessary! We are here to thrive and expand in joy and ease. Let us come together and support each other in this heart space...

When: 10am - noon
Saturday March 17, 2018

Optimal Wellness Niagara
Details here (download pdf).
To Register:
Email Irena or call for more details.

Also see Bliss Dance.

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Bliss Soul Dance... Dance, Meditation, heArt with Irena

Click here to learn more


Experience Bliss Expressive Dance!

“Dance is the hidden language
of the soul”
(Martha Graham)


Bliss Dance
Enjoy a Soul Journey...

Irena weaves a journey of conscious dance, guided meditation and intuitive art, to help you soften, tune in, and free your body, mind & spirit!

There will be an opening circle and guidance as needed, to support your movement practice. Each Bliss Dance may have a unique theme and weave in different explorations (natural movement, energy awareness, guided meditation, intuitive art, journaling) along with a conscious dance wave.

Through this beautiful practice, we experience a sense of release and coming back home to our true nature - love, peace, joy, and ease. This practice increases awareness on emotional, energetic and physical levels, expands creativity and insight, empties out 'baggage', opens heart, and cultivates a deeper connection to body and soul!

No experience necessary (we are all born dancers : ) Musical sound track and any art supplies are provided.
Women & men welcome. Please wear comfortable clothing and ideally dance barefoot. Please also bring a reusable drinking container and a journal (may be used).

Stay tuned for more Bliss Dances!
When: TBA
Cost: TBA

Email Irena or call for more details.

Enjoy 5 minute guided
Bliss Expressive Dance warmup flow

Read client testimonials.

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Bliss Movement with Irena

Natural Movement Pathways Workshop

Please join me to reclaim and feel the ease of simple, natural movement pathways. No experience is necessary. Please wear comfortable clothing.

Knowledge of these natural movement pathways is so helpful in moving with more ease and comfort- at home, in the workplace, while walking or enjoying hobbies or other sports/dance activities. Join me in exploring these 'long-term movement solutions' that honour our body's individual needs.

When: TBA

Email Irena or call to book a private session and for more details.

Also see Bliss Dance.

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Bliss Intuitive Art with Irena

Intuitive Art Workshops
Let your inner artist come out to play...
Explore some guided gentle movement and intuitive art practices to help you free your creativity and spirit! No art experience required. All art supplies provided.

When: TBA
Stay tuned for more workshops!
Also see Soul Power/Energy Workshops and Bliss Dances (have intuitive art component).

Email Irena or call for more information and to arrange an intuitive art session.

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Bliss Eye Yoga

Irena Bliss Eye Yoga

Restorative Eye Yoga Workshop

Eye yoga is a restorative practice that includes relaxation of the muscles surrounding the eyes, as well as intentional movement of the eyes to reduce eye strain, improve focus and support natural eyesight. The Eye Yoga workshop may also include breathwork and some gentle/ restorative yoga poses that support eye relaxation and health. No experience necessary. All supplies provided.


Cost: $20
Email Irena or call
to arrange a session and for more details.

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Hawaiian Ha Breath Sessions

Bliss Hawaiian Ha Breath Session



Hawaiian Ha Breath Healing

open into deep insights and ease...

Experience the powerful wisdom and healing grace of a Hawaiian Ha Breath session. With the power of intention and the use of the breath, a Ha Breath session allows you to release old blocks and baggage, and raise vibration to create greater clarity, insight, freedom and peace. Irena guides you in this nurturing, self-loving-self experience. Experience this powerful practice.

Click here to learn more.

Read some client testimonials.
Introductory offer: $80/session.

Email Irena or call for more information and to book a session.
Please note: women clients only.


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Irena 'retreats' to Hawaii : )

Aloha friends : )...

I will also be sharing news about other Bliss workshops, events and retreats.

Aloha- This warm Hawaiian greeting has deep meaning: "the presence of the divine is in our breath (ha) and is shared between us". (Mahalo kumu Harry Uhane Jim)
"Inspire" also means "into spirit or breath", and many ancient cultures understood the breath as a clear gateway to spirit.


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Blissful Butterfly Garden 2013

Create a Butterfly Garden : )

Butterflies are awe-inspiring members of our earth family.

To lovingly support our Monarch Butterfly family (and bees and more : ), we can create a Butterfly-friendly Garden, that includes:

  • milkweeds for the larvae,
  • nectar plants for the adults, and
  • adequate vegetation to provide shelter for the larvae, pupae and adults.

Click here to


Also, Be an Earth Steward.
Read Blog - Love & Appreciation for Indigenous Peoples (Circle Culture)

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Bliss Gift Certificates

Bliss Gift Certificates

Bliss Gift Certificates can be purchased throughout the year for you or someone you love, for:

  • Bliss Meditation, Yoga, Dance, Natural Movement (private, partner, group and Skype classes)
  • Private Guidance Sessions
  • Hawaiian Healing Sessions
  • Bliss Thai Yoga Massage
  • Intuitive Art
  • Bliss Art and Art products
  • other offerings.

Consider giving a gift of Bliss : )

Email Irena or call to purchase your Bliss Gift Certificates.

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Bliss Yoga for Kids
Bliss Yoga for Kids

Kids Yoga / "Yoga + Art"

Irena offers Kids Yoga, Teen Yoga, and Family Yoga (parent & child) classes, as well as Kids Yoga (Birthday) Parties, and "Yoga + Art" offerings.

Yoga connects children to themselves, each other, and nature in healthy ways! This creative movement and breath awareness allows them to feel more balanced, focused and at ease, and provides them with valuable tools for life.

Irena combines yoga, meditation, as well as colouring/art for unique Yoga + Art experiences.

Email Irena or call to arrange a fun & healthy experience for kids of all ages!

See Irena in the local paper : )

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Bliss Circle Culture


Let us open our hearts and minds,
and create new realities...

I love Momme Earth

Circle culture values are based on:
heart, breath/spirit,
the collective, Mother Earth,
interconnectedness of all life,
all equal/valuable in the circle,
cooperation and relationship
(instead of competition),
seeking harmony/balance.

'Modern culture’ is largely a
pyramid culture, that encourages:
mental focus/ego, competition,
hierarchy, individualism,
‘never enough’ and
compartmentalized thinking,
of Earth and other beings.




Circle Culture Wisdom

Soul Space workshop:
Circle Culture – way of being
that includes:

  • Circle Culture insights:
    views, way of being
  • Guided heart meditation,
  • space for sharing.

Date TBA

This workshop is for anyone who wishes to:

  • enjoy a relaxing space, and the opportunity to tune inside (to feelings, broader awareness, heart/soul inner guidance).
  • learn more about circle culture views and ways of being.
  • be part of a collective.
    And perhaps you are like me : ) and feel you are part of the ‘rainbow tribe’ here to bridge into more balanced, earth-friendly, heart(soul)-based ways of being.

As in all workshops, I encourage people to see what resonates with them, and to move in their own authority and inspiration.
All are equal in the circle.

No experience is necessary. Please wear comfortable clothing.

Contact Irena
for more information.


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Bliss Painted Artworks


Bliss Painted Artworks

Enjoy Bliss Painted Artworks for your home, cottage or office… commissions are available.

Please email Irena or call to inquire.

Also learn more about inspiring Bliss Art products, such as Bliss Cards, Journals, Bags and more!

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Bliss Art Cards, Journals, Bags and more by Irena Bliss

Bliss Art Cards, Journals, Bags and more  by Irena

Enjoy some Bliss Art inspiration! : )

Bliss Art Cards, Journals, Bags and more... have been sold at the following locations among others:

To learn more, also visit Bliss Creative.

Irena also creates custom, commissioned artwork. Please email Irena or call with art inquiries.

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Blissing - High Vibration Living

Read "Blissings"

Please enjoy some inspirational Blissings...

Read on>


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Bliss Buzzz 2018... Love in action

Nov Dec 2017 Bliss Buzzz

Sep Oct 2017 Bliss Buzzz

July Aug 2017 Bliss Buzzz

May June 2017 Bliss Buzzz

Mar April 2017 Bliss Buzzz

Jan Feb 2017 Bliss Buzzz

Nov Dec 2016 Bliss Buzzz

Summer 2016 Bliss Buzzz


Catch up on earlier sharings supporting your ease, well-being and fulfillment...

Jan/Feb/Mar 2018 Bliss Buzzz

"Love in Action"


Nov/Dec 2017 Bliss Buzzz
"Let Go... into heart space"


Sep/Oct 2017 Bliss Buzzz
"Humility and Grace"


July/Aug 2017 Bliss Buzzz

"Heart Song"

  • "Heart Song" Blissing
  • Private Sessions offered through the summer.
  • Carry your Cup 30d Challenge to eliminate single-use paper/plastic cup and plastic bottle use. Yes we can! : )
  • Be an Earth Steward
    (Love and take care of the Earth)

May/June 2017 Bliss Buzzz

"Walk in Peace and Beauty..."

Mar/Apr 2017 Bliss Buzzz

"High Vibration Living"

Jan/Feb 2017 Bliss Buzzz

"Heart-based Living"

Nov/Dec 2016 Bliss Buzzz
"Live Pono"


July/August 2016 Bliss Buzzz
"Let Go into the Unknown"

  • Tyranny of Agreement Blog
  • Stillness...
  • Dance of Right Relationship
  • What we create out of love and joy flourishes!
  • Open Heart… to Love Without Conditions
  • Let Go into the Unknown!
  • Aloha 'aina!


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Hot Ginger Honey Tea  from Irena Bliss

Raw Mango Cake from Heart of Raw Food Recipe Book

Heart of Raw Raspberry Hazelnut Chocolate Cake


Delicious Healthy Recipes

Enjoy delicious, healthy recipes including:

  • Chocolate Avocado Mousse
  • Pumpkin Seed Milk
  • Raw Key Lime Tarts
  • Chia Seed Pudding
  • Fruit Infused Tea/Waters
  • Hot Ginger Honey Tea (and other natural chest congestion remedies)
  • Roasted Red Pepper Hummus & Salsa Recipes using Vitamix
  • Delicious 'ono' raw desserts from the amazing Heart of Raw Food Book by Hawaiian friend Guri Bigham, honoring her dear mom & raw food chef Tone Anthony's legacy. I've shared the delicious:
    • Raw Orange Cheesecake
    • Key Lime Pie
    • Raspberry Hazelnut Chocolate Cake
    • Raw Mango Cake, and more 'ono' raw food recipes! : )

I highly recommend this treasure : )

Click here to read more recipes.

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Bliss Youtube Channel 
Enjoy some flows and other sharings at your own convenience on the
Bliss Youtube Channel:

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Simple Rainbow Yoga with Irena

Simple Rainbow Yoga with Irena
Sharing a Simple Rainbow Yoga flow dedicated to the 'aina, kai, wai - our mother earth. Let's move and live with aloha friends! : )
Please only engage in suitable physical activity for you.


Bliss HIgh Vibe - Relationships Video

Bliss High Vibe - Relationships
With broader awareness, we can tune all of our relationships higher - starting with ourselves, and rippling out to all others. We can feel more light-hearted, happy and harmonious with ourselves and others! : )


Simple Eye Yoga with Irena Bliss


Simple Eye Yoga Practices

Morning Maui Yoga Flow with Irena

Morning Maui Yoga Flow

Enjoy the beauty of the Maui backdrop to this morning yoga flow : )

Maui Yoga Flow 2 with Irena

Maui Yoga Flow 2

A vigorous, longer yoga flow on beautiful Maui shore.

Simple Restorative Practice

Simple Restorative Practice

Enjoy some simple restorative and energizing tips.

Hoop 101 : )

HOOP 101 : )

We all remember hooping as little kids...
it's so easy & fun to get back into it! : )

Experience Bliss Expressive Dance!

Enjoy Bliss Expressive Dance

Follow your own Flow...

Follow Your Own Flow...

Simply allow yourself to breathe and move however you're drawn... this is my 10 min flow one evening.  Follow your own 'meditation in motion'.

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Be an Earth Steward

Be an Earth Steward

I love Momma Earth!

Join me friends in being an Earth Steward and setting personal 30 day Intentions to live more simply and gently on momma earth.

It is time to simplify and to live more lightly, and together we can make a big difference!  Read more.


Be an Earth Steward - Live Litter Free

Calling all Outsiders!



Be an Earth Steward...
Calling all Outsiders! : )

Be an earth steward and live more gently on our Mother Earth.  Simple daily practices can make a big difference:

  • pick up litter in public/green spaces every day to demonstrate respecting and loving our mother earth.
  • eliminate paper cup & plastic bottle use (& plastic straws).
  • eliminate plastic bags and minimize/ eliminate packaging materials.
  • walk, cycle, blade, or take transit instead of owning & driving a car.
  • support your local organic farmer's market. Buy fresh, local, organic food as much as possible and support the 'slow food' movement.

These and other simple daily choices expand our earth awareness and support lighter footprint living! It is time...

Click here for the Earth Steward / Calling All Outsiders site. Please contact me to share your thoughts and inspiring ideas! : )

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Private Yoga Classes Private Yoga Classes & Skype Video Yoga Classes: For the person who's interested in a more personal, focused class and would like to deepen their knowledge... email or call. Irena also offers semi-private and couples/partner yoga classes. Suitable for all levels - beginners welcome!
Bliss Gift Certificates

Bliss Gift Certificates - Gift Ideas for you & those you love
If you're interested in a Gift Certificate for Bliss services, please email Bliss (payable by cash or cheque or bank e-transfer) and the gift certificate will be emailed to you (also mailed upon request). Give a gift of Bliss to a friend or family member for:

  • Private, Semi-Private Yoga, Meditation, Bliss Dance, or Natural Movement Classes - learn more
  • Bliss Private session for Thai Yoga Massage, Hawaiian Ha Breath Healing, Ho'oponopono (Resolution), Intuitive Coaching- learn more
  • inspiring Bliss Art products, Graphic Design, & Bliss Home Clearing, Decorating/Design - learn more

          Bliss Cards, Journals, Bags and more!


Please contact Irena if you have any inquiries, or would like to arrange a session or class.  Classes & workshops are suitable for beginner and intermediate levels. 
Note: Schedule may be subject to change.

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