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Current Schedule - Check back often for updates... |
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Join weekly Bliss Yoga
Classes in the Beach...
Call 416 594-0004 or email
Irena creates an intimate and safe haven, providing personal attention, and a nurturing, yet challenging experience...
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| Current Bliss Yoga Class Schedule... |
Fee:
13 week session registration: $221 inclusive (Full payment due first class; prorated if joining partway or dropin rate)
Drop-In: $21 per class
(space permitting)
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Bliss Yoga
Wednesday 7:15-8:30 pm
Location: In the beach, Toronto
(details to be provided)
To register: Call 416 594-0004 or email Irena.
Space is limited, please RSVP to confirm a spot & to register.
Class Description: Irena creates a nurturing yet challenging flow each class, blending her various studies (Kripalu/Hatha yoga, flow/ashtanga, yin yoga, restorative, eye yoga, as well as breathwork and meditation). Suitable for all levels, including beginners.
Group, private, and partner yoga classes available.
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Meditation & Journeying Circle...
Enjoy cultivating s p a c e and coming 'home' to a sense of peace, calm, and possibility. Join group meditation and guided visualization/journeying with Irena. She creates a safe nurturing experience. No experience necessary.
When: Saturday March 3rd
11am-12:30pm
Cost: $10
Email Irena or call 416 594-0004 to sign up and for more details.
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Yoga for Kids...
Consider a Kids Yoga Party or class at your home or school to help children become more active, build awareness, and have fun! : )...
Irena offers classes in Kids Yoga, Teen Yoga, Family Yoga (parent & child), and also Kids Yoga (Birthday) Parties.
Yoga connects children to nature and each other, creative movement, and allows them to feel more centered and at ease.
Simply email Irena or call
416 594-0004 to arrange a fun & healthy experience for kids of all ages!
See Irena in the local paper : )
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Bliss Dance
Let us 'empty out' and come home within ourselves. Enjoy the practice of clearing and feeling your body move to music. We are all born dancers! We will move in the spirit of expressive dance, followed by gentle yoga.
Stay tuned!
Fee: tba
Email Irena
or call 416 594-0004 for more details.
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There will be an opening circle and guidance, as needed, to support your movement practice. Participants are encouraged to stay engaged in the practice for the entire session. We will do gentle yoga together for the last portion of the class.
Inspiring and motivating musical
soundtrack to be provided : )
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No previous dance experience or training is necessary.
Men/women welcome. Please wear comfortable clothing and bring a mat (gentle yoga for the last portion).
Through this healing practice, we experience a sense of release and coming back home to our centre. This practice deepens self-trust and opens heart.
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Aloha friends : )...
I will be sharing more news about a Bliss Retreat in Hawaii!
Please stay tuned...
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 Simple Restorative Practice
Enjoy some simple restorative and energizing tips. |
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HOOP 101 : )
We all remember hooping as little kids...
it's so easy & fun to get back into it! : ) |
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Enjoy Bliss Expressive Dance |
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Follow Your Own Flow...
Simply allow yourself to breathe and move however you're drawn... this is my 10 min flow one evening. Follow your own 'meditation in motion'.
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Calling all Outsiders! : )...
It is time to simplify, to balance, to create in harmony with nature...
How can
we love our momma earth more and live more gently? The quarterly CAO issue presents some 'earth friendly' ideas for simpler living. Even daily practices like walking/cycling instead of driving, picking up litter, eliminating plastic bottle use, supporting a local farmer's market, all make a difference, and create mindfulness : )
Click here for the Calling All Outsiders forum.
Please contact me to share your thoughts and inspiring ideas! : )
I love Momma Earth!
Join me friends in setting a personal
30 day Intention to live more simply and gently
on momma earth... we can make a difference! Read more.
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Private Yoga Classes: For the person who's interested in a more personal, focused class and would like to deepen their knowledge... email or call 416 594-0004. Irena also offers semi-private and couples/partner yoga classes. Suitable for all levels - beginners welcome! |
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Bliss Gift Certificates - Gift Ideas for you & those you love
If you're interested in a Gift Certificate for Bliss services, please email Bliss (payable by cash or cheque) and the gift certificate will be emailed to you (also mailed upon request). Gift a friend or family member with:
- Private, Semi-Private Yoga+ Classes - learn more
- Bliss Healing session (Hawaiian Lomi Massage, Ha Breath, Ho'oponopono (Resolution), Intuitive Coaching)- learn more
- inspiring Bliss products - learn more
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Please contact us if you have any inquiries, or would like to arrange a session or class. Classes & workshops are suitable for beginner and intermediate levels.
Note: Schedule may be subject to change.
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©2003 - present Bliss
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