| Bliss Yoga + (yoga + meditation + dance +...) |
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Hatha/Flow/Yin/Yang Yoga
Irena creates an eclectic, nurturing and therapeutic blend of yin and yang energies in the yoga class, to support expansion, letting go and clearing of the body and mind.
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Yin Yoga
Yin yoga supports a deep therapeutic release in the physical and emotional bodies. These relaxed, longer-held floor poses stimulate the movement of energy (chi) in the body, stretch the connective tissue, and increase mobility in the joints.
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Bliss Yoga in the Park
& Morning Beach Yoga
Playing in yoga outside connects us with a longstanding tradition as well as with the healing energy of momma earth (and fun : )
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Kids Yoga / "Yoga + Art"
Irena offers Kids Yoga, Teen Yoga and Family Yoga (parent & child) classes, as well as Kids Yoga (Birthday) Parties, and "Yoga + Art" offerings.
Yoga connects children to nature and each other, creative movement, and allows them to feel more centered, focused and at ease.
Irena also combines colouring/drawing/art with yoga for unique Yoga + Art experiences..
Email Irena or call
416 594-0004 to arrange a fun & healthy experience for kids of all ages!
See Irena in the local paper : )
Read some client testimonials.
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Prenatal Yoga
Enjoy a nurturing practice both for you and your developing baby.
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Restorative Yoga
Restorative yoga is a therapeutic practice that supports a deep healing release, on all levels.
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Eye Yoga
Eye yoga is a therapeutic practice that includes relaxation of the muscles surrounding the eyes as well as intentional movement of the eyes, serving to reduce eye strain and improve natural eyesight.
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Chair/Seniors Yoga
Irena teaches Chair and Seniors Yoga programs. Please email or call
416 594-0004 for more information.
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Bliss Workplace Yoga
"My mission is to improve health and well-being in the workplace through onsite yoga classes, workshops and events tailored to the specific needs of each client."
Let Bliss create an oasis at your office with a custom onsite weekly class, event or workshop...
Irena has conducted onsite workshops and weekly classes for Bell Canada, Wrigley's, and CTV, among other clients.
Email Irena or call 416 594-0004
to inquire and for more details.
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Partner Yoga
Bliss offers partner yoga classes and custom couples partner yoga sessions.
Join the fun! : )
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Yoga for Tennis
Yoga for Runners
Yoga for Sports Teams
Irena teaches Yoga for Tennis, Yoga for Runners, and Yoga for Sports Teams, to include asanas (postures) and breathwork to reduce the risk of injury and improve flexibility, power, focus, relaxation and balance.
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Meditation & Journeying Circle
Enjoy cultivating s p a c e and coming back 'home' through meditation and guided visualization/journeying. Irena creates a safe nurturing experience. No experience necessary.
Email Irena or call 416 594 0004
for more details.
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Enjoy 5 minute guided
Bliss Expressive Dance
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Bliss Dance
We will move in the spirit of expressive dance, followed by gentle yoga.
No previous dance experience or training is necessary.
Through this healing practice, we experience a sense of release and coming back home to our centre. This practice deepens self-trust and opens heart.
There will be an opening circle and guidance, as needed, to support your movement practice. Participants are encouraged to stay engaged in the practice for the entire session. We will do gentle yoga together for the last portion of the class.
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Hoop & Yoga : )
Enjoy the rhythmic dance of hooping combined with the flexibility, strength and relaxation of yoga! Coming soon : )
Enjoy some Hoop 101 basics : )
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Aloha friends : )...
I will be sharing more news about a Bliss Retreat in Hawaii!
Please stay tuned...
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 Simple Restorative Practice
Enjoy some simple restorative and energizing tips. |
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HOOP 101 : )
We all remember hooping as little kids...
it's so easy & fun to get back into it! : )
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Enjoy Bliss Expressive Dance |
Also check out other Bliss Youtube
videos, including:
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Follow Your Own Flow...
Simply allow yourself to breathe and move however you're drawn... this is my 10 min flow one evening. Follow your own 'meditation in motion'.
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Learn more about Bliss Healing offerings.
View our current Schedule.
I am honoured to serve... namaste, Irena
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